Soup, tomato, dry, mix, prepared with water vs Spinach, raw
Nutrition comparison per 100g
🏆
Soup, tomato, dry, mix, prepared with water
1 wins
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Spinach, raw
10 wins
| Nutrient | Soup, tomato, dry, mix, prepared with water | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 38 kcal | 23 kcal ★ | Soup, tomato, dry, mix, prepared with water has 65% more |
| Protein | 0.93 g | 2.86 g ★ | Spinach, raw has 67% more |
| Carbs | 7.17 g ★ | 3.63 g | Soup, tomato, dry, mix, prepared with water has 98% more |
| Fat | 0.61 g | 0.39 g ★ | Soup, tomato, dry, mix, prepared with water has 56% more |
| Fiber | 0.4 g | 2.2 g ★ | Spinach, raw has 82% more |
| Sugar | 3.9 g | 0.42 g ★ | Soup, tomato, dry, mix, prepared with water has 829% more |
| Sodium | 356 mg | 79 mg ★ | Soup, tomato, dry, mix, prepared with water has 351% more |
| Calcium | 29 mg | 99 mg ★ | Spinach, raw has 71% more |
| Iron | 0.18 mg | 2.71 mg ★ | Spinach, raw has 93% more |
| Vitamin C | 2 mg | 28.1 mg ★ | Spinach, raw has 93% more |
| Potassium | 111 mg | 558 mg ★ | Spinach, raw has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.