Soup, tomato, low sodium, with water vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Soup, tomato, low sodium, with water
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Soup, tomato, low sodium, with water | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 81% more |
| Protein | 0.79 g | 2 g ★ | Avocados, raw, all commercial varieties has 61% more |
| Carbs | 6.57 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 23% more |
| Fat | 0.28 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 0.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Sugar | 3.97 g | 0.66 g ★ | Soup, tomato, low sodium, with water has 502% more |
| Sodium | 33 mg | 7 mg ★ | Soup, tomato, low sodium, with water has 371% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 0.54 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 2% more |
| Vitamin C | 6.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 37% more |
| Potassium | 112 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.