Soup, tomato, low sodium, with water vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, tomato, low sodium, with water
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Soup, tomato, low sodium, with water | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 77% more |
| Protein | 0.79 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 71% more |
| Carbs | 6.57 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 77% more |
| Fat | 0.28 g ★ | 0.28 g | Equal |
| Fiber | 0.6 g ★ | 0.4 g | Soup, tomato, low sodium, with water has 50% more |
| Sugar | 3.97 g | 0.05 g ★ | Soup, tomato, low sodium, with water has 7840% more |
| Sodium | 33 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 91% more |
| Calcium | 8 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Iron | 0.54 mg ★ | 0.2 mg | Soup, tomato, low sodium, with water has 170% more |
| Vitamin C | 6.3 mg ★ | 0 mg | Soup, tomato, low sodium, with water has 0% more |
| Potassium | 112 mg ★ | 35 mg | Soup, tomato, low sodium, with water has 220% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.