Soup, tomato rice, canned, condensed vs Nuts, almonds
Nutrition comparison per 100g
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Soup, tomato rice, canned, condensed
3 wins
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Nuts, almonds
8 wins
| Nutrient | Soup, tomato rice, canned, condensed | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 579 kcal | Nuts, almonds has 84% more |
| Protein | 1.64 g | 21.15 g ★ | Nuts, almonds has 92% more |
| Carbs | 17.08 g | 21.55 g ★ | Nuts, almonds has 21% more |
| Fat | 2.12 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 1.3 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 5.9 g | 4.35 g ★ | Soup, tomato rice, canned, condensed has 36% more |
| Sodium | 635 mg | 1 mg ★ | Soup, tomato rice, canned, condensed has 63400% more |
| Calcium | 18 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 0.62 mg | 3.71 mg ★ | Nuts, almonds has 83% more |
| Vitamin C | 11.5 mg ★ | 0 mg | Soup, tomato rice, canned, condensed has 0% more |
| Potassium | 257 mg | 733 mg ★ | Nuts, almonds has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.