Soup, tomato rice, canned, condensed vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Soup, tomato rice, canned, condensed
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Soup, tomato rice, canned, condensed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 120 kcal | Quinoa, cooked has 23% more |
| Protein | 1.64 g | 4.4 g ★ | Quinoa, cooked has 63% more |
| Carbs | 17.08 g | 21.3 g ★ | Quinoa, cooked has 20% more |
| Fat | 2.12 g | 1.92 g ★ | Soup, tomato rice, canned, condensed has 10% more |
| Fiber | 1.3 g | 2.8 g ★ | Quinoa, cooked has 54% more |
| Sugar | 5.9 g | 0.87 g ★ | Soup, tomato rice, canned, condensed has 578% more |
| Sodium | 635 mg | 7 mg ★ | Soup, tomato rice, canned, condensed has 8971% more |
| Calcium | 18 mg ★ | 17 mg | Soup, tomato rice, canned, condensed has 6% more |
| Iron | 0.62 mg | 1.49 mg ★ | Quinoa, cooked has 58% more |
| Vitamin C | 11.5 mg ★ | 0 mg | Soup, tomato rice, canned, condensed has 0% more |
| Potassium | 257 mg ★ | 172 mg | Soup, tomato rice, canned, condensed has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.