Soup, tomato rice, canned, condensed vs Spinach, raw
Nutrition comparison per 100g
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Soup, tomato rice, canned, condensed
1 wins
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Spinach, raw
10 wins
| Nutrient | Soup, tomato rice, canned, condensed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 93 kcal | 23 kcal ★ | Soup, tomato rice, canned, condensed has 304% more |
| Protein | 1.64 g | 2.86 g ★ | Spinach, raw has 43% more |
| Carbs | 17.08 g ★ | 3.63 g | Soup, tomato rice, canned, condensed has 371% more |
| Fat | 2.12 g | 0.39 g ★ | Soup, tomato rice, canned, condensed has 444% more |
| Fiber | 1.3 g | 2.2 g ★ | Spinach, raw has 41% more |
| Sugar | 5.9 g | 0.42 g ★ | Soup, tomato rice, canned, condensed has 1305% more |
| Sodium | 635 mg | 79 mg ★ | Soup, tomato rice, canned, condensed has 704% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 0.62 mg | 2.71 mg ★ | Spinach, raw has 77% more |
| Vitamin C | 11.5 mg | 28.1 mg ★ | Spinach, raw has 59% more |
| Potassium | 257 mg | 558 mg ★ | Spinach, raw has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.