Soup, tomato rice, canned, prepared with equal volume water vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, tomato rice, canned, prepared with equal volume water
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Soup, tomato rice, canned, prepared with equal volume water | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 120 kcal | Quinoa, cooked has 61% more |
| Protein | 0.82 g | 4.4 g ★ | Quinoa, cooked has 81% more |
| Carbs | 8.54 g | 21.3 g ★ | Quinoa, cooked has 60% more |
| Fat | 1.06 g ★ | 1.92 g | Quinoa, cooked has 45% more |
| Fiber | 0.7 g | 2.8 g ★ | Quinoa, cooked has 75% more |
| Sugar | 2.95 g | 0.87 g ★ | Soup, tomato rice, canned, prepared with equal volume water has 239% more |
| Sodium | 319 mg | 7 mg ★ | Soup, tomato rice, canned, prepared with equal volume water has 4457% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.31 mg | 1.49 mg ★ | Quinoa, cooked has 79% more |
| Vitamin C | 5.8 mg ★ | 0 mg | Soup, tomato rice, canned, prepared with equal volume water has 0% more |
| Potassium | 129 mg | 172 mg ★ | Quinoa, cooked has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.