Soup, tomato rice, canned, prepared with equal volume water vs Spinach, raw
Nutrition comparison per 100g
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Soup, tomato rice, canned, prepared with equal volume water
1 wins
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Spinach, raw
10 wins
| Nutrient | Soup, tomato rice, canned, prepared with equal volume water | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 47 kcal | 23 kcal ★ | Soup, tomato rice, canned, prepared with equal volume water has 104% more |
| Protein | 0.82 g | 2.86 g ★ | Spinach, raw has 71% more |
| Carbs | 8.54 g ★ | 3.63 g | Soup, tomato rice, canned, prepared with equal volume water has 135% more |
| Fat | 1.06 g | 0.39 g ★ | Soup, tomato rice, canned, prepared with equal volume water has 172% more |
| Fiber | 0.7 g | 2.2 g ★ | Spinach, raw has 68% more |
| Sugar | 2.95 g | 0.42 g ★ | Soup, tomato rice, canned, prepared with equal volume water has 602% more |
| Sodium | 319 mg | 79 mg ★ | Soup, tomato rice, canned, prepared with equal volume water has 304% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.31 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 5.8 mg | 28.1 mg ★ | Spinach, raw has 79% more |
| Potassium | 129 mg | 558 mg ★ | Spinach, raw has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.