Soup, turkey, chunky, canned, ready-to-serve vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Soup, turkey, chunky, canned, ready-to-serve
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Soup, turkey, chunky, canned, ready-to-serve | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
| Protein | 4.33 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Carbs | 5.96 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Fat | 1.87 g | 0.38 g ★ | Soup, turkey, chunky, canned, ready-to-serve has 392% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 391 mg | 238 mg ★ | Soup, turkey, chunky, canned, ready-to-serve has 64% more |
| Calcium | 21 mg ★ | 19 mg | Soup, turkey, chunky, canned, ready-to-serve has 11% more |
| Iron | 0.81 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Vitamin C | 2.7 mg ★ | 1.5 mg | Soup, turkey, chunky, canned, ready-to-serve has 80% more |
| Potassium | 153 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.