Soup, turkey, chunky, canned, ready-to-serve vs Nuts, almonds
Nutrition comparison per 100g
🏆
Soup, turkey, chunky, canned, ready-to-serve
4 wins
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Nuts, almonds
7 wins
| Nutrient | Soup, turkey, chunky, canned, ready-to-serve | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 579 kcal | Nuts, almonds has 90% more |
| Protein | 4.33 g | 21.15 g ★ | Nuts, almonds has 80% more |
| Carbs | 5.96 g | 21.55 g ★ | Nuts, almonds has 72% more |
| Fat | 1.87 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 391 mg | 1 mg ★ | Soup, turkey, chunky, canned, ready-to-serve has 39000% more |
| Calcium | 21 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 0.81 mg | 3.71 mg ★ | Nuts, almonds has 78% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Soup, turkey, chunky, canned, ready-to-serve has 0% more |
| Potassium | 153 mg | 733 mg ★ | Nuts, almonds has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.