Soup, turkey, chunky, canned, ready-to-serve vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Soup, turkey, chunky, canned, ready-to-serve
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Soup, turkey, chunky, canned, ready-to-serve | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 120 kcal | Quinoa, cooked has 53% more |
| Protein | 4.33 g | 4.4 g ★ | Quinoa, cooked has 2% more |
| Carbs | 5.96 g | 21.3 g ★ | Quinoa, cooked has 72% more |
| Fat | 1.87 g ★ | 1.92 g | Quinoa, cooked has 3% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 391 mg | 7 mg ★ | Soup, turkey, chunky, canned, ready-to-serve has 5486% more |
| Calcium | 21 mg ★ | 17 mg | Soup, turkey, chunky, canned, ready-to-serve has 24% more |
| Iron | 0.81 mg | 1.49 mg ★ | Quinoa, cooked has 46% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Soup, turkey, chunky, canned, ready-to-serve has 0% more |
| Potassium | 153 mg | 172 mg ★ | Quinoa, cooked has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.