Soup, turkey, chunky, canned, ready-to-serve vs Spinach, raw
Nutrition comparison per 100g
🏆
Soup, turkey, chunky, canned, ready-to-serve
3 wins
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Spinach, raw
8 wins
| Nutrient | Soup, turkey, chunky, canned, ready-to-serve | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 57 kcal | 23 kcal ★ | Soup, turkey, chunky, canned, ready-to-serve has 148% more |
| Protein | 4.33 g ★ | 2.86 g | Soup, turkey, chunky, canned, ready-to-serve has 51% more |
| Carbs | 5.96 g ★ | 3.63 g | Soup, turkey, chunky, canned, ready-to-serve has 64% more |
| Fat | 1.87 g | 0.39 g ★ | Soup, turkey, chunky, canned, ready-to-serve has 379% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 391 mg | 79 mg ★ | Soup, turkey, chunky, canned, ready-to-serve has 395% more |
| Calcium | 21 mg | 99 mg ★ | Spinach, raw has 79% more |
| Iron | 0.81 mg | 2.71 mg ★ | Spinach, raw has 70% more |
| Vitamin C | 2.7 mg | 28.1 mg ★ | Spinach, raw has 90% more |
| Potassium | 153 mg | 558 mg ★ | Spinach, raw has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.