Soup, turkey noodle, canned, prepared with equal volume water vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, turkey noodle, canned, prepared with equal volume water
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Soup, turkey noodle, canned, prepared with equal volume water | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 78% more |
| Protein | 1.6 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 41% more |
| Carbs | 3.54 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Fat | 0.82 g | 0.28 g ★ | Soup, turkey noodle, canned, prepared with equal volume water has 193% more |
| Fiber | 0.3 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 334 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 13% more |
| Calcium | 5 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Iron | 0.39 mg ★ | 0.2 mg | Soup, turkey noodle, canned, prepared with equal volume water has 95% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Soup, turkey noodle, canned, prepared with equal volume water has 0% more |
| Potassium | 31 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.