Soup, turkey noodle, canned, prepared with equal volume water vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, turkey noodle, canned, prepared with equal volume water
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Soup, turkey noodle, canned, prepared with equal volume water | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Protein | 1.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Carbs | 3.54 g ★ | 0 g | Soup, turkey noodle, canned, prepared with equal volume water has 0% more |
| Fat | 0.82 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Fiber | 0.3 g ★ | 0 g | Soup, turkey noodle, canned, prepared with equal volume water has 0% more |
| Sodium | 334 mg | 99 mg ★ | Soup, turkey noodle, canned, prepared with equal volume water has 237% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 0.39 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Soup, turkey noodle, canned, prepared with equal volume water has 0% more |
| Potassium | 31 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.