Soup, turkey vegetable, canned, prepared with equal volume water vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Soup, turkey vegetable, canned, prepared with equal volume water
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Soup, turkey vegetable, canned, prepared with equal volume water | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Protein | 1.28 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Carbs | 3.58 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Fat | 1.26 g | 0.38 g ★ | Soup, turkey vegetable, canned, prepared with equal volume water has 232% more |
| Fiber | 0.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 376 mg | 238 mg ★ | Soup, turkey vegetable, canned, prepared with equal volume water has 58% more |
| Calcium | 7 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Iron | 0.32 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 73 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.