Soup, turkey vegetable, canned, prepared with equal volume water vs Nuts, almonds
Nutrition comparison per 100g
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Soup, turkey vegetable, canned, prepared with equal volume water
3 wins
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Nuts, almonds
7 wins
| Nutrient | Soup, turkey vegetable, canned, prepared with equal volume water | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 579 kcal | Nuts, almonds has 95% more |
| Protein | 1.28 g | 21.15 g ★ | Nuts, almonds has 94% more |
| Carbs | 3.58 g | 21.55 g ★ | Nuts, almonds has 83% more |
| Fat | 1.26 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 0.2 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 376 mg | 1 mg ★ | Soup, turkey vegetable, canned, prepared with equal volume water has 37500% more |
| Calcium | 7 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.32 mg | 3.71 mg ★ | Nuts, almonds has 91% more |
| Potassium | 73 mg | 733 mg ★ | Nuts, almonds has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.