Soup, turkey vegetable, canned, prepared with equal volume water vs Spinach, raw
Nutrition comparison per 100g
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Soup, turkey vegetable, canned, prepared with equal volume water
1 wins
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Spinach, raw
10 wins
| Nutrient | Soup, turkey vegetable, canned, prepared with equal volume water | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 30 kcal | 23 kcal ★ | Soup, turkey vegetable, canned, prepared with equal volume water has 30% more |
| Protein | 1.28 g | 2.86 g ★ | Spinach, raw has 55% more |
| Carbs | 3.58 g | 3.63 g ★ | Spinach, raw has 1% more |
| Fat | 1.26 g | 0.39 g ★ | Soup, turkey vegetable, canned, prepared with equal volume water has 223% more |
| Fiber | 0.2 g | 2.2 g ★ | Spinach, raw has 91% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 376 mg | 79 mg ★ | Soup, turkey vegetable, canned, prepared with equal volume water has 376% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 0.32 mg | 2.71 mg ★ | Spinach, raw has 88% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 73 mg | 558 mg ★ | Spinach, raw has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.