Soup, vegetable beef, canned, condensed vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Soup, vegetable beef, canned, condensed
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Soup, vegetable beef, canned, condensed | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 63 kcal | 61 kcal ★ | Soup, vegetable beef, canned, condensed has 3% more |
| Protein | 4.45 g ★ | 3.15 g | Soup, vegetable beef, canned, condensed has 41% more |
| Carbs | 8.11 g ★ | 4.8 g | Soup, vegetable beef, canned, condensed has 69% more |
| Fat | 1.51 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 54% more |
| Fiber | 1.6 g ★ | 0 g | Soup, vegetable beef, canned, condensed has 0% more |
| Sugar | 0.89 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Sodium | 706 mg | 43 mg ★ | Soup, vegetable beef, canned, condensed has 1542% more |
| Calcium | 13 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 0.89 mg ★ | 0.03 mg | Soup, vegetable beef, canned, condensed has 2867% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Soup, vegetable beef, canned, condensed has 0% more |
| Potassium | 138 mg ★ | 132 mg | Soup, vegetable beef, canned, condensed has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.