Soup, vegetable beef, canned, condensed vs Nuts, almonds
Nutrition comparison per 100g
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Soup, vegetable beef, canned, condensed
4 wins
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Nuts, almonds
7 wins
| Nutrient | Soup, vegetable beef, canned, condensed | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 579 kcal | Nuts, almonds has 89% more |
| Protein | 4.45 g | 21.15 g ★ | Nuts, almonds has 79% more |
| Carbs | 8.11 g | 21.55 g ★ | Nuts, almonds has 62% more |
| Fat | 1.51 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 1.6 g | 12.5 g ★ | Nuts, almonds has 87% more |
| Sugar | 0.89 g ★ | 4.35 g | Nuts, almonds has 80% more |
| Sodium | 706 mg | 1 mg ★ | Soup, vegetable beef, canned, condensed has 70500% more |
| Calcium | 13 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 0.89 mg | 3.71 mg ★ | Nuts, almonds has 76% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Soup, vegetable beef, canned, condensed has 0% more |
| Potassium | 138 mg | 733 mg ★ | Nuts, almonds has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.