Soup, vegetable beef, canned, condensed vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, vegetable beef, canned, condensed
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Soup, vegetable beef, canned, condensed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 120 kcal | Quinoa, cooked has 48% more |
| Protein | 4.45 g ★ | 4.4 g | Soup, vegetable beef, canned, condensed has 1% more |
| Carbs | 8.11 g | 21.3 g ★ | Quinoa, cooked has 62% more |
| Fat | 1.51 g ★ | 1.92 g | Quinoa, cooked has 21% more |
| Fiber | 1.6 g | 2.8 g ★ | Quinoa, cooked has 43% more |
| Sugar | 0.89 g | 0.87 g ★ | Soup, vegetable beef, canned, condensed has 2% more |
| Sodium | 706 mg | 7 mg ★ | Soup, vegetable beef, canned, condensed has 9986% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 0.89 mg | 1.49 mg ★ | Quinoa, cooked has 40% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Soup, vegetable beef, canned, condensed has 0% more |
| Potassium | 138 mg | 172 mg ★ | Quinoa, cooked has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.