Soup, vegetable beef, canned, condensed vs Spinach, raw
Nutrition comparison per 100g
🏆
Soup, vegetable beef, canned, condensed
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Soup, vegetable beef, canned, condensed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 63 kcal | 23 kcal ★ | Soup, vegetable beef, canned, condensed has 174% more |
| Protein | 4.45 g ★ | 2.86 g | Soup, vegetable beef, canned, condensed has 56% more |
| Carbs | 8.11 g ★ | 3.63 g | Soup, vegetable beef, canned, condensed has 123% more |
| Fat | 1.51 g | 0.39 g ★ | Soup, vegetable beef, canned, condensed has 287% more |
| Fiber | 1.6 g | 2.2 g ★ | Spinach, raw has 27% more |
| Sugar | 0.89 g | 0.42 g ★ | Soup, vegetable beef, canned, condensed has 112% more |
| Sodium | 706 mg | 79 mg ★ | Soup, vegetable beef, canned, condensed has 794% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 0.89 mg | 2.71 mg ★ | Spinach, raw has 67% more |
| Vitamin C | 1.9 mg | 28.1 mg ★ | Spinach, raw has 93% more |
| Potassium | 138 mg | 558 mg ★ | Spinach, raw has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.