Soup, vegetable beef, canned, prepared with equal volume water vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Soup, vegetable beef, canned, prepared with equal volume water
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Soup, vegetable beef, canned, prepared with equal volume water | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Protein | 2.23 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Carbs | 4.06 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Fat | 0.76 g | 0.38 g ★ | Soup, vegetable beef, canned, prepared with equal volume water has 100% more |
| Fiber | 0.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Sugar | 0.45 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Sodium | 349 mg | 238 mg ★ | Soup, vegetable beef, canned, prepared with equal volume water has 47% more |
| Calcium | 8 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Iron | 0.45 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Vitamin C | 1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Potassium | 69 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.