Soup, vegetable beef, canned, prepared with equal volume water vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Soup, vegetable beef, canned, prepared with equal volume water
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Soup, vegetable beef, canned, prepared with equal volume water | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 49% more |
| Protein | 2.23 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 29% more |
| Carbs | 4.06 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 15% more |
| Fat | 0.76 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Fiber | 0.8 g ★ | 0 g | Soup, vegetable beef, canned, prepared with equal volume water has 0% more |
| Sugar | 0.45 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Sodium | 349 mg | 43 mg ★ | Soup, vegetable beef, canned, prepared with equal volume water has 712% more |
| Calcium | 8 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Iron | 0.45 mg ★ | 0.03 mg | Soup, vegetable beef, canned, prepared with equal volume water has 1400% more |
| Vitamin C | 1 mg ★ | 0 mg | Soup, vegetable beef, canned, prepared with equal volume water has 0% more |
| Potassium | 69 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.