Soup, vegetable beef, canned, prepared with equal volume water vs Nuts, almonds
Nutrition comparison per 100g
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Soup, vegetable beef, canned, prepared with equal volume water
4 wins
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Nuts, almonds
7 wins
| Nutrient | Soup, vegetable beef, canned, prepared with equal volume water | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 579 kcal | Nuts, almonds has 95% more |
| Protein | 2.23 g | 21.15 g ★ | Nuts, almonds has 89% more |
| Carbs | 4.06 g | 21.55 g ★ | Nuts, almonds has 81% more |
| Fat | 0.76 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0.8 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 0.45 g ★ | 4.35 g | Nuts, almonds has 90% more |
| Sodium | 349 mg | 1 mg ★ | Soup, vegetable beef, canned, prepared with equal volume water has 34800% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.45 mg | 3.71 mg ★ | Nuts, almonds has 88% more |
| Vitamin C | 1 mg ★ | 0 mg | Soup, vegetable beef, canned, prepared with equal volume water has 0% more |
| Potassium | 69 mg | 733 mg ★ | Nuts, almonds has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.