Soup, vegetable beef, canned, prepared with equal volume water vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, vegetable beef, canned, prepared with equal volume water
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Soup, vegetable beef, canned, prepared with equal volume water | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 120 kcal | Quinoa, cooked has 74% more |
| Protein | 2.23 g | 4.4 g ★ | Quinoa, cooked has 49% more |
| Carbs | 4.06 g | 21.3 g ★ | Quinoa, cooked has 81% more |
| Fat | 0.76 g ★ | 1.92 g | Quinoa, cooked has 60% more |
| Fiber | 0.8 g | 2.8 g ★ | Quinoa, cooked has 71% more |
| Sugar | 0.45 g ★ | 0.87 g | Quinoa, cooked has 48% more |
| Sodium | 349 mg | 7 mg ★ | Soup, vegetable beef, canned, prepared with equal volume water has 4886% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 0.45 mg | 1.49 mg ★ | Quinoa, cooked has 70% more |
| Vitamin C | 1 mg ★ | 0 mg | Soup, vegetable beef, canned, prepared with equal volume water has 0% more |
| Potassium | 69 mg | 172 mg ★ | Quinoa, cooked has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.