Soup, vegetable beef, canned, prepared with equal volume water vs Spinach, raw
Nutrition comparison per 100g
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Soup, vegetable beef, canned, prepared with equal volume water
1 wins
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Spinach, raw
10 wins
| Nutrient | Soup, vegetable beef, canned, prepared with equal volume water | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 31 kcal | 23 kcal ★ | Soup, vegetable beef, canned, prepared with equal volume water has 35% more |
| Protein | 2.23 g | 2.86 g ★ | Spinach, raw has 22% more |
| Carbs | 4.06 g ★ | 3.63 g | Soup, vegetable beef, canned, prepared with equal volume water has 12% more |
| Fat | 0.76 g | 0.39 g ★ | Soup, vegetable beef, canned, prepared with equal volume water has 95% more |
| Fiber | 0.8 g | 2.2 g ★ | Spinach, raw has 64% more |
| Sugar | 0.45 g | 0.42 g ★ | Soup, vegetable beef, canned, prepared with equal volume water has 7% more |
| Sodium | 349 mg | 79 mg ★ | Soup, vegetable beef, canned, prepared with equal volume water has 342% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.45 mg | 2.71 mg ★ | Spinach, raw has 83% more |
| Vitamin C | 1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 69 mg | 558 mg ★ | Spinach, raw has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.