Soup, vegetable beef, canned, prepared with equal volume water vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Soup, vegetable beef, canned, prepared with equal volume water
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Soup, vegetable beef, canned, prepared with equal volume water | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Protein | 2.23 g ★ | 2.01 g | Soup, vegetable beef, canned, prepared with equal volume water has 11% more |
| Carbs | 4.06 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
| Fat | 0.76 g | 0.15 g ★ | Soup, vegetable beef, canned, prepared with equal volume water has 407% more |
| Fiber | 0.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Sugar | 0.45 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Sodium | 349 mg | 36 mg ★ | Soup, vegetable beef, canned, prepared with equal volume water has 869% more |
| Calcium | 8 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Iron | 0.45 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 35% more |
| Vitamin C | 1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 69 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.