Soup, vegetable beef, microwavable, ready-to-serve, single brand vs Nuts, almonds
Nutrition comparison per 100g
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Soup, vegetable beef, microwavable, ready-to-serve, single brand
3 wins
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Nuts, almonds
7 wins
| Nutrient | Soup, vegetable beef, microwavable, ready-to-serve, single brand | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 579 kcal | Nuts, almonds has 92% more |
| Protein | 6.2 g | 21.15 g ★ | Nuts, almonds has 71% more |
| Carbs | 3.3 g | 21.55 g ★ | Nuts, almonds has 85% more |
| Fat | 0.7 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 1.5 g | 12.5 g ★ | Nuts, almonds has 88% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 376 mg | 1 mg ★ | Soup, vegetable beef, microwavable, ready-to-serve, single brand has 37500% more |
| Calcium | 0 mg | 269 mg ★ | Nuts, almonds has 100% more |
| Iron | 0 mg | 3.71 mg ★ | Nuts, almonds has 100% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.