Soup, vegetable beef, microwavable, ready-to-serve, single brand vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, vegetable beef, microwavable, ready-to-serve, single brand
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Soup, vegetable beef, microwavable, ready-to-serve, single brand | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 120 kcal | Quinoa, cooked has 63% more |
| Protein | 6.2 g ★ | 4.4 g | Soup, vegetable beef, microwavable, ready-to-serve, single brand has 41% more |
| Carbs | 3.3 g | 21.3 g ★ | Quinoa, cooked has 85% more |
| Fat | 0.7 g ★ | 1.92 g | Quinoa, cooked has 64% more |
| Fiber | 1.5 g | 2.8 g ★ | Quinoa, cooked has 46% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 376 mg | 7 mg ★ | Soup, vegetable beef, microwavable, ready-to-serve, single brand has 5271% more |
| Calcium | 0 mg | 17 mg ★ | Quinoa, cooked has 100% more |
| Iron | 0 mg | 1.49 mg ★ | Quinoa, cooked has 100% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.