Soup, vegetable beef, microwavable, ready-to-serve, single brand vs Spinach, raw
Nutrition comparison per 100g
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Soup, vegetable beef, microwavable, ready-to-serve, single brand
2 wins
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Spinach, raw
9 wins
| Nutrient | Soup, vegetable beef, microwavable, ready-to-serve, single brand | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 44 kcal | 23 kcal ★ | Soup, vegetable beef, microwavable, ready-to-serve, single brand has 91% more |
| Protein | 6.2 g ★ | 2.86 g | Soup, vegetable beef, microwavable, ready-to-serve, single brand has 117% more |
| Carbs | 3.3 g | 3.63 g ★ | Spinach, raw has 9% more |
| Fat | 0.7 g | 0.39 g ★ | Soup, vegetable beef, microwavable, ready-to-serve, single brand has 79% more |
| Fiber | 1.5 g | 2.2 g ★ | Spinach, raw has 32% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 376 mg | 79 mg ★ | Soup, vegetable beef, microwavable, ready-to-serve, single brand has 376% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.