Soup, vegetable beef, microwavable, ready-to-serve, single brand vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Soup, vegetable beef, microwavable, ready-to-serve, single brand
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Soup, vegetable beef, microwavable, ready-to-serve, single brand | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
| Protein | 6.2 g ★ | 2.01 g | Soup, vegetable beef, microwavable, ready-to-serve, single brand has 208% more |
| Carbs | 3.3 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Fat | 0.7 g | 0.15 g ★ | Soup, vegetable beef, microwavable, ready-to-serve, single brand has 367% more |
| Fiber | 1.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 376 mg | 36 mg ★ | Soup, vegetable beef, microwavable, ready-to-serve, single brand has 944% more |
| Calcium | 0 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Iron | 0 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 0 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.