Soup, vegetable broth, ready to serve vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, vegetable broth, ready to serve
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Soup, vegetable broth, ready to serve | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 5 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Protein | 0.24 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Carbs | 0.93 g ★ | 0 g | Soup, vegetable broth, ready to serve has 0% more |
| Fat | 0.07 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Sugar | 0.55 g | 0 g ★ | Soup, vegetable broth, ready to serve has 0% more |
| Sodium | 296 mg | 99 mg ★ | Soup, vegetable broth, ready to serve has 199% more |
| Calcium | 3 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Iron | 0.06 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Soup, vegetable broth, ready to serve has 0% more |
| Potassium | 19 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.