Soup, vegetable, canned, low sodium, condensed vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Soup, vegetable, canned, low sodium, condensed
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Soup, vegetable, canned, low sodium, condensed | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
| Protein | 2.2 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Carbs | 12.11 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
| Fat | 0.9 g | 0.38 g ★ | Soup, vegetable, canned, low sodium, condensed has 137% more |
| Fiber | 2.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Sugar | 4.31 g | 1.8 g ★ | Soup, vegetable, canned, low sodium, condensed has 139% more |
| Sodium | 385 mg | 238 mg ★ | Soup, vegetable, canned, low sodium, condensed has 62% more |
| Calcium | 20 mg ★ | 19 mg | Soup, vegetable, canned, low sodium, condensed has 5% more |
| Iron | 0.66 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Vitamin C | 0.8 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Potassium | 433 mg ★ | 369 mg | Soup, vegetable, canned, low sodium, condensed has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.