Soup, vegetable, canned, low sodium, condensed vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Soup, vegetable, canned, low sodium, condensed
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Soup, vegetable, canned, low sodium, condensed | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 65 kcal | 61 kcal ★ | Soup, vegetable, canned, low sodium, condensed has 7% more |
| Protein | 2.2 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 30% more |
| Carbs | 12.11 g ★ | 4.8 g | Soup, vegetable, canned, low sodium, condensed has 152% more |
| Fat | 0.9 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Fiber | 2.1 g ★ | 0 g | Soup, vegetable, canned, low sodium, condensed has 0% more |
| Sugar | 4.31 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 15% more |
| Sodium | 385 mg | 43 mg ★ | Soup, vegetable, canned, low sodium, condensed has 795% more |
| Calcium | 20 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Iron | 0.66 mg ★ | 0.03 mg | Soup, vegetable, canned, low sodium, condensed has 2100% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Soup, vegetable, canned, low sodium, condensed has 0% more |
| Potassium | 433 mg ★ | 132 mg | Soup, vegetable, canned, low sodium, condensed has 228% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.