Soup, vegetable, canned, low sodium, condensed vs Nuts, almonds
Nutrition comparison per 100g
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Soup, vegetable, canned, low sodium, condensed
4 wins
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Nuts, almonds
7 wins
| Nutrient | Soup, vegetable, canned, low sodium, condensed | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 579 kcal | Nuts, almonds has 89% more |
| Protein | 2.2 g | 21.15 g ★ | Nuts, almonds has 90% more |
| Carbs | 12.11 g | 21.55 g ★ | Nuts, almonds has 44% more |
| Fat | 0.9 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 2.1 g | 12.5 g ★ | Nuts, almonds has 83% more |
| Sugar | 4.31 g ★ | 4.35 g | Nuts, almonds has 1% more |
| Sodium | 385 mg | 1 mg ★ | Soup, vegetable, canned, low sodium, condensed has 38400% more |
| Calcium | 20 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 0.66 mg | 3.71 mg ★ | Nuts, almonds has 82% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Soup, vegetable, canned, low sodium, condensed has 0% more |
| Potassium | 433 mg | 733 mg ★ | Nuts, almonds has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.