Soup, vegetable, canned, low sodium, condensed vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, vegetable, canned, low sodium, condensed
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Soup, vegetable, canned, low sodium, condensed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 120 kcal | Quinoa, cooked has 46% more |
| Protein | 2.2 g | 4.4 g ★ | Quinoa, cooked has 50% more |
| Carbs | 12.11 g | 21.3 g ★ | Quinoa, cooked has 43% more |
| Fat | 0.9 g ★ | 1.92 g | Quinoa, cooked has 53% more |
| Fiber | 2.1 g | 2.8 g ★ | Quinoa, cooked has 25% more |
| Sugar | 4.31 g | 0.87 g ★ | Soup, vegetable, canned, low sodium, condensed has 395% more |
| Sodium | 385 mg | 7 mg ★ | Soup, vegetable, canned, low sodium, condensed has 5400% more |
| Calcium | 20 mg ★ | 17 mg | Soup, vegetable, canned, low sodium, condensed has 18% more |
| Iron | 0.66 mg | 1.49 mg ★ | Quinoa, cooked has 56% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Soup, vegetable, canned, low sodium, condensed has 0% more |
| Potassium | 433 mg ★ | 172 mg | Soup, vegetable, canned, low sodium, condensed has 152% more |
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Compare whole food groups for a cleaner, averaged breakdown.