Soup, vegetable, canned, low sodium, condensed vs Spinach, raw
Nutrition comparison per 100g
🏆
Soup, vegetable, canned, low sodium, condensed
1 wins
🏆
Spinach, raw
10 wins
| Nutrient | Soup, vegetable, canned, low sodium, condensed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 65 kcal | 23 kcal ★ | Soup, vegetable, canned, low sodium, condensed has 183% more |
| Protein | 2.2 g | 2.86 g ★ | Spinach, raw has 23% more |
| Carbs | 12.11 g ★ | 3.63 g | Soup, vegetable, canned, low sodium, condensed has 234% more |
| Fat | 0.9 g | 0.39 g ★ | Soup, vegetable, canned, low sodium, condensed has 131% more |
| Fiber | 2.1 g | 2.2 g ★ | Spinach, raw has 5% more |
| Sugar | 4.31 g | 0.42 g ★ | Soup, vegetable, canned, low sodium, condensed has 926% more |
| Sodium | 385 mg | 79 mg ★ | Soup, vegetable, canned, low sodium, condensed has 387% more |
| Calcium | 20 mg | 99 mg ★ | Spinach, raw has 80% more |
| Iron | 0.66 mg | 2.71 mg ★ | Spinach, raw has 76% more |
| Vitamin C | 0.8 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 433 mg | 558 mg ★ | Spinach, raw has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.