Soup, vegetable, canned, low sodium, condensed vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Soup, vegetable, canned, low sodium, condensed
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Soup, vegetable, canned, low sodium, condensed | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
| Protein | 2.2 g ★ | 2.01 g | Soup, vegetable, canned, low sodium, condensed has 9% more |
| Carbs | 12.11 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Fat | 0.9 g | 0.15 g ★ | Soup, vegetable, canned, low sodium, condensed has 500% more |
| Fiber | 2.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
| Sugar | 4.31 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Sodium | 385 mg | 36 mg ★ | Soup, vegetable, canned, low sodium, condensed has 969% more |
| Calcium | 20 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Iron | 0.66 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 4% more |
| Vitamin C | 0.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 433 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.