Soup, vegetable chicken, canned, prepared with water, low sodium vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Soup, vegetable chicken, canned, prepared with water, low sodium
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Soup, vegetable chicken, canned, prepared with water, low sodium | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Protein | 5.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
| Carbs | 8.76 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Fat | 2 g | 0.38 g ★ | Soup, vegetable chicken, canned, prepared with water, low sodium has 426% more |
| Fiber | 0.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Sugar | 1.42 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Sodium | 35 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Calcium | 11 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Iron | 0.61 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Vitamin C | 2.3 mg ★ | 1.5 mg | Soup, vegetable chicken, canned, prepared with water, low sodium has 53% more |
| Potassium | 153 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
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