Soup, vegetable chicken, canned, prepared with water, low sodium vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Soup, vegetable chicken, canned, prepared with water, low sodium
9 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Soup, vegetable chicken, canned, prepared with water, low sodium | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 69 kcal | 61 kcal ★ | Soup, vegetable chicken, canned, prepared with water, low sodium has 13% more |
| Protein | 5.1 g ★ | 3.15 g | Soup, vegetable chicken, canned, prepared with water, low sodium has 62% more |
| Carbs | 8.76 g ★ | 4.8 g | Soup, vegetable chicken, canned, prepared with water, low sodium has 83% more |
| Fat | 2 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 38% more |
| Fiber | 0.4 g ★ | 0 g | Soup, vegetable chicken, canned, prepared with water, low sodium has 0% more |
| Sugar | 1.42 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Sodium | 35 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 19% more |
| Calcium | 11 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Iron | 0.61 mg ★ | 0.03 mg | Soup, vegetable chicken, canned, prepared with water, low sodium has 1933% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Soup, vegetable chicken, canned, prepared with water, low sodium has 0% more |
| Potassium | 153 mg ★ | 132 mg | Soup, vegetable chicken, canned, prepared with water, low sodium has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.