Soup, vegetable chicken, canned, prepared with water, low sodium vs Nuts, almonds
Nutrition comparison per 100g
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Soup, vegetable chicken, canned, prepared with water, low sodium
4 wins
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Nuts, almonds
7 wins
| Nutrient | Soup, vegetable chicken, canned, prepared with water, low sodium | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 579 kcal | Nuts, almonds has 88% more |
| Protein | 5.1 g | 21.15 g ★ | Nuts, almonds has 76% more |
| Carbs | 8.76 g | 21.55 g ★ | Nuts, almonds has 59% more |
| Fat | 2 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 0.4 g | 12.5 g ★ | Nuts, almonds has 97% more |
| Sugar | 1.42 g ★ | 4.35 g | Nuts, almonds has 67% more |
| Sodium | 35 mg | 1 mg ★ | Soup, vegetable chicken, canned, prepared with water, low sodium has 3400% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.61 mg | 3.71 mg ★ | Nuts, almonds has 84% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Soup, vegetable chicken, canned, prepared with water, low sodium has 0% more |
| Potassium | 153 mg | 733 mg ★ | Nuts, almonds has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.