Soup, vegetable chicken, canned, prepared with water, low sodium vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Soup, vegetable chicken, canned, prepared with water, low sodium
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Soup, vegetable chicken, canned, prepared with water, low sodium | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 120 kcal | Quinoa, cooked has 43% more |
| Protein | 5.1 g ★ | 4.4 g | Soup, vegetable chicken, canned, prepared with water, low sodium has 16% more |
| Carbs | 8.76 g | 21.3 g ★ | Quinoa, cooked has 59% more |
| Fat | 2 g | 1.92 g ★ | Soup, vegetable chicken, canned, prepared with water, low sodium has 4% more |
| Fiber | 0.4 g | 2.8 g ★ | Quinoa, cooked has 86% more |
| Sugar | 1.42 g | 0.87 g ★ | Soup, vegetable chicken, canned, prepared with water, low sodium has 63% more |
| Sodium | 35 mg | 7 mg ★ | Soup, vegetable chicken, canned, prepared with water, low sodium has 400% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.61 mg | 1.49 mg ★ | Quinoa, cooked has 59% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Soup, vegetable chicken, canned, prepared with water, low sodium has 0% more |
| Potassium | 153 mg | 172 mg ★ | Quinoa, cooked has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.