Soup, vegetable chicken, canned, prepared with water, low sodium vs Spinach, raw
Nutrition comparison per 100g
🏆
Soup, vegetable chicken, canned, prepared with water, low sodium
3 wins
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Spinach, raw
8 wins
| Nutrient | Soup, vegetable chicken, canned, prepared with water, low sodium | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 69 kcal | 23 kcal ★ | Soup, vegetable chicken, canned, prepared with water, low sodium has 200% more |
| Protein | 5.1 g ★ | 2.86 g | Soup, vegetable chicken, canned, prepared with water, low sodium has 78% more |
| Carbs | 8.76 g ★ | 3.63 g | Soup, vegetable chicken, canned, prepared with water, low sodium has 141% more |
| Fat | 2 g | 0.39 g ★ | Soup, vegetable chicken, canned, prepared with water, low sodium has 413% more |
| Fiber | 0.4 g | 2.2 g ★ | Spinach, raw has 82% more |
| Sugar | 1.42 g | 0.42 g ★ | Soup, vegetable chicken, canned, prepared with water, low sodium has 238% more |
| Sodium | 35 mg ★ | 79 mg | Spinach, raw has 56% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.61 mg | 2.71 mg ★ | Spinach, raw has 77% more |
| Vitamin C | 2.3 mg | 28.1 mg ★ | Spinach, raw has 92% more |
| Potassium | 153 mg | 558 mg ★ | Spinach, raw has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.