Soup, vegetable chicken, canned, prepared with water, low sodium vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Soup, vegetable chicken, canned, prepared with water, low sodium
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Soup, vegetable chicken, canned, prepared with water, low sodium | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 23% more |
| Protein | 5.1 g ★ | 2.01 g | Soup, vegetable chicken, canned, prepared with water, low sodium has 154% more |
| Carbs | 8.76 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Fat | 2 g | 0.15 g ★ | Soup, vegetable chicken, canned, prepared with water, low sodium has 1233% more |
| Fiber | 0.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Sugar | 1.42 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Sodium | 35 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 0.61 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 12% more |
| Vitamin C | 2.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Potassium | 153 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.