Soup, vegetable soup, condensed, low sodium, prepared with equal volume water vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soup, vegetable soup, condensed, low sodium, prepared with equal volume water
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 79% more |
| Protein | 1.1 g | 2 g ★ | Avocados, raw, all commercial varieties has 45% more |
| Carbs | 6.06 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 29% more |
| Fat | 0.45 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 2.15 g | 0.66 g ★ | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water has 226% more |
| Sodium | 194 mg | 7 mg ★ | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water has 2671% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 0.33 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 40% more |
| Vitamin C | 0.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 96% more |
| Potassium | 217 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.