Soup, vegetable soup, condensed, low sodium, prepared with equal volume water vs Bananas, raw
Nutrition comparison per 100g
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Soup, vegetable soup, condensed, low sodium, prepared with equal volume water
5 wins
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Bananas, raw
6 wins
| Nutrient | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 89 kcal | Bananas, raw has 63% more |
| Protein | 1.1 g ★ | 1.09 g | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water has 1% more |
| Carbs | 6.06 g | 22.84 g ★ | Bananas, raw has 73% more |
| Fat | 0.45 g | 0.33 g ★ | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water has 36% more |
| Fiber | 1.1 g | 2.6 g ★ | Bananas, raw has 58% more |
| Sugar | 2.15 g ★ | 12.23 g | Bananas, raw has 82% more |
| Sodium | 194 mg | 1 mg ★ | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water has 19300% more |
| Calcium | 12 mg ★ | 5 mg | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water has 140% more |
| Iron | 0.33 mg ★ | 0.26 mg | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water has 27% more |
| Vitamin C | 0.4 mg | 8.7 mg ★ | Bananas, raw has 95% more |
| Potassium | 217 mg | 358 mg ★ | Bananas, raw has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.