Soup, vegetable soup, condensed, low sodium, prepared with equal volume water vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, vegetable soup, condensed, low sodium, prepared with equal volume water
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Protein | 1.1 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 59% more |
| Carbs | 6.06 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 78% more |
| Fat | 0.45 g | 0.28 g ★ | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water has 61% more |
| Fiber | 1.1 g ★ | 0.4 g | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water has 175% more |
| Sugar | 2.15 g | 0.05 g ★ | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water has 4200% more |
| Sodium | 194 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 49% more |
| Calcium | 12 mg ★ | 10 mg | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water has 20% more |
| Iron | 0.33 mg ★ | 0.2 mg | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water has 65% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water has 0% more |
| Potassium | 217 mg ★ | 35 mg | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water has 520% more |
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Compare whole food groups for a cleaner, averaged breakdown.