Soup, vegetable soup, condensed, low sodium, prepared with equal volume water vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, vegetable soup, condensed, low sodium, prepared with equal volume water
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Protein | 1.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Carbs | 6.06 g ★ | 0 g | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water has 0% more |
| Fat | 0.45 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Fiber | 1.1 g ★ | 0 g | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water has 0% more |
| Sugar | 2.15 g | 0 g ★ | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water has 0% more |
| Sodium | 194 mg | 99 mg ★ | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water has 96% more |
| Calcium | 12 mg ★ | 9 mg | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water has 33% more |
| Iron | 0.33 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water has 0% more |
| Potassium | 217 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
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