Soup, vegetable with beef broth, canned, condensed vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Soup, vegetable with beef broth, canned, condensed
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Soup, vegetable with beef broth, canned, condensed | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 66 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Protein | 2.42 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Carbs | 10.7 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
| Fat | 1.56 g | 0.38 g ★ | Soup, vegetable with beef broth, canned, condensed has 311% more |
| Fiber | 1.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Sugar | 1.64 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 9% more |
| Sodium | 515 mg | 238 mg ★ | Soup, vegetable with beef broth, canned, condensed has 116% more |
| Calcium | 14 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Iron | 0.79 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Vitamin C | 1.9 mg ★ | 1.5 mg | Soup, vegetable with beef broth, canned, condensed has 27% more |
| Potassium | 157 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.