Soup, vegetable with beef broth, canned, condensed vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, vegetable with beef broth, canned, condensed
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Soup, vegetable with beef broth, canned, condensed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 66 kcal ★ | 120 kcal | Quinoa, cooked has 45% more |
| Protein | 2.42 g | 4.4 g ★ | Quinoa, cooked has 45% more |
| Carbs | 10.7 g | 21.3 g ★ | Quinoa, cooked has 50% more |
| Fat | 1.56 g ★ | 1.92 g | Quinoa, cooked has 19% more |
| Fiber | 1.3 g | 2.8 g ★ | Quinoa, cooked has 54% more |
| Sugar | 1.64 g | 0.87 g ★ | Soup, vegetable with beef broth, canned, condensed has 89% more |
| Sodium | 515 mg | 7 mg ★ | Soup, vegetable with beef broth, canned, condensed has 7257% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 0.79 mg | 1.49 mg ★ | Quinoa, cooked has 47% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Soup, vegetable with beef broth, canned, condensed has 0% more |
| Potassium | 157 mg | 172 mg ★ | Quinoa, cooked has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.